What you do when hitting the gym is not everything, the key is what you do before an intense sweat session. Therefore, choosing the best pre-workout supplement for your needs should be your first priority.
Research has suggested that it may be beneficial to take pre-workout supplements before training to increase your athletic performance and endurance. However, not all boosters are the same. Each one has its own standards, pros, and cons. That raises a question: what are the best pre-workouts to support your workout?
Now, Ultimate Sup will take a closer look at the most popular pre-workout supplements to see if they actually live up to the hype. To help you find the right product, we've compared the best pre-workout supplements on the market today, especially in Singapore.
1. Cellucor C4 Sport
As an original pre-workout supplement with an effective blend, Cellucor C4 Sport acts as a blend of two formulations to support your energy and performance. Due to its long-standing use among athletes and weightlifting enthusiasts, Cellucor is a well known and recognized brand with a history of tracking for delivering quality. However, like many companies that produce pre-workout supplements, they have recently undergone a number of recipe changes that are quite common among consumers.
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When it comes to building muscle, tons of scientific evidence has proven that some elements in your diet are more important than others, like fruits and vegetables. Hence, following a vegan bodybuilding diet is something you should consider.
Vegan diet can be considered the most stringent form of vegetarianism. The Vegan Society charity has defined Veganism as a way of life that excludes all animal exploitation forms as much as possible. Therefore, a vegan diet avoids not only animal meat but also dairy products and ingredients of animal origin such as gelatin, honey, carmine, pepsin, shellac, casein, and some forms of vitamin D3. Simply put, a Vegan weight-loss diet is a vegan approach that completely eliminates foods of animal origin, even milk, eggs and cheese, and honey. Instead, you will use fruits, vegetables, whole grains, legumes, and seeds.Because of the inclusion of only vegetables, roots, fruits, and whole grains, and the complete elimination of fat-rich animal-based foods, the Vegan diet helps with rapid weight loss. It also reduces the risk of cardiovascular disease, diabetes, and premature death. Avoiding processed meats also helps to reduce the risk of Alzheimer's disease and the risks of cancer.
Vegan diets, if applied correctly, will definitely significantly improve overweight and obesity. The vegetarian foods that are low in fat and high in fiber can make you feel full longer. Simultaneously, it provides less energy than animal products, forcing the body to consume excess fat. As a result, it boosts to lose weight effectively and maintain a stable body mass index (BMI).Moreover, a vegan diet also supports the disease treatment of blood pressure and diabetes when reducing the amount of sugar and bad cholesterol in the blood.
Despite some health benefits, a vegan weight loss diet poses a few risks if you do not have sufficient nutritional knowledge or a scientific eating plan. Because of the complete elimination of animal foods, you will lack some essential substances for your body, such as vitamin D, iodine, iron, calcium, zinc, leading to nutritional imbalance.Lack of vitamin B12 and iron will lead to anemia and damage the nervous system. If the body does not have enough vitamin D needed, it will weaken the bone and muscle structure, which is very easy to get osteoporosis. In addition, applying too strict diets also significantly impacts sexual and reproductive functions, especially women - who are often obsessed with weight.
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Rated as one of the top famous functional supplements in the US - Hydroxycut is a name that is not too unfamiliar to the fitness community worldwide. With some signature weight-loss ingredients, Hydroxycut helps many people including athletes achieve a fit body.
Hydroxycut is a well-known fat-burning supplement brand that has been around for more than a decade and sold over 100 million products. Hydroxycut offers science-based effective weight loss, and tons of people have chosen Hydroxycut to help them cut down on weights. After a while of using its fat burners, you can see how truly amazing they are. Hydroxycut's active ingredients are:Caffeine Lady's mantle extract (Alchemilla vulgaris)Wild olive extract (Olea europaea)Komijn extract (Cuminum cyminum)Wild mint extract (Vaccinium myrtillus)The brand also includes calcium, vitamin C, and some other minor ingredients. Green coffee extract and C. Canephora robusta are often seen in its products. With a various ingredient blend, Hydroxycut effectively leads to fat burning.
Thanks to these wonderful elements mentioned above, many people have used Hydroxycut boosters, and the effect is more than expected. Are you curious about the benefit of Hydroxycut?These products support metabolism, participate in the process of promoting heat generation, thus helping you get a stunning body in a short period of time. Hydroxycut weight-loss pills keep you focused mentally and work more effectively.Provide a plentiful source of energy and enable you to exercise with maximum intensity after just one dose.In addition, Hydroxycut supplements assist with the mental agility to relieve headaches and treat colds significantly.
From research results, scientists have given specific statements about Hydroxycut’s safety and benignity. Specifically, some critical weight-loss ingredients such as green coffee from Hydroxycut Hardcore Elite or C. canephora robusta from Hydroxycut Next Gen Non-Stimulant help users easily lose weight without causing any side effects to muscles.According to another research group, people who use Hydroxycut products within 60 days can lose about 4kg to 5kg, while other fat-burning boosters on the market do not show any stable results after use. Besides, Hydroxycut fat-burning pills applied with modern production technology entirely do not cause negative effects while using.
To avoid any troubles, please carefully follow these notes:Do not take more than four tablets daily. Taking Hydroxycut products for more than eight weeks in a row is not appropriate, as well.After finishing one bottle of Hydroxycut, you must stop using it within two weeks. Then, you can use it again.In order to avoid unnecessary symptoms such as tremors, headache, anxiety, and difficulty sleeping, only individuals over 18 years old are allowed to take Hydroxycut supplements.Absolutely not suitable for pregnant or lactating women, people with cardiovascular diseases, high blood pressure, spasms, mental illness, migraine headaches, and asthma. Products are only recommended for people having good health from 18 years old to 50 years old.
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Whey Protein consists of a number of fast-digesting proteins to act as a dietary supplement. The two most common forms of Whey Protein are Whey Protein Isolate and Whey Protein Concentrate. Each type is different based on separate manufacturing methods. Let's find out here with Ultimate Sup.
Whey Protein is a protein compound isolated from the fat breakdown during cheese or yogurt production. Whey Protein is a high-quality protein source compared to conventional protein-rich natural foods. It brings essential amino-acid chains for your muscle maintenance and development. Milk contains two protein types. Casein accounts for 80% of the protein in milk, while the remaining 20% is Whey. Whey is created from the watery portion of milk. You can find this liquid containing fast-digesting proteins on top of a yogurt container. Cheesemakers used to eliminate it until its health value was exposed.In fact, Whey and Casein are both high-quality proteins because they contain all the amino acids needed by the body. However, whey is especially beneficial for promoting new protein production in muscles.Currently, different types of Whey Protein are used in shake-style drinks providing protein. Two of the most common forms of Whey Protein are Whey Protein Isolate and Whey Protein Concentrate. These forms are produced using a combination of various processing techniques and slightly varying their nutritional content.
Whey is a complete protein source. That means it provides all nine essential amino acids. Your body cannot produce these but has to get them from foods. However, getting enough protein through diets alone is hard. Especially for gym-goers and athletes, the protein requirements will be much higher. You should absorb protein from milk by-products, as well.
Two processes are occurring to your muscles: catabolism - muscle breaking down during exercise - and anabolism - muscle recovery after adding protein. Whey Protein will supply all the acids needed for anabolism. Post-workout, muscles go from catabolic to anabolic state. Hence, you need to get protein as quickly as possible. Suppose protein in organic foods takes a specific time to absorb. In that case, protein supplements, including Whey Protein can go into your body directly and rapidly, thus restoring and developing optimal lean muscles.
Whey Protein drinks facilitate ultimate muscle recovery, which enhances your performance. Whey contains a large amount of three essential amino acids: Leucine, Isoleucine, and Valine. These substances play a vital role in building and maintaining your muscle mass. They also act as an energy source during long and intense training.
There is a little-known fact about Whey Protein. The powder containing protein truly helps you lose body fat. Protein can promote your fullness compared to other macronutrients. Moreover, it supports energy release through the thermal effect. Protein digestion and metabolism make you consume more calories, too. According to a Nutrition & Metabolism study of 158 individuals, subjects who took Whey lost more body fat and showed significant preservation of lean muscles compared to the placebo group.
Whey Protein Isolate is a premium Whey Protein that includes the highest and purest amount of protein. With the protein content from 90-95%, it almost completely eliminates lactose and impurities after thorough filtration but retains the best biological protein values. Whey Protein Isolate has a faster absorption rate, from 104 to 150, compared to other protein sources, making the absorption process easier, faster, and more efficient. Moreover, Whey Protein Isolate is suitable for people allergic to Lactose. Because during the filtration process, it has filtered almost all Lactose. This element causes bloating, abdominal pain, diarrhea along with Lactose allergy or intolerance in people with Lactose allergies.
Like any Whey Protein, Whey Protein Concentrate is a fast-absorbing source with higher protein nutritional value than conventional protein sources such as meat, fish, eggs, and milk. It is the most natural Whey Protein because it is less processed. Although Whey Protein Concentrate has a low protein content, lower than 90% protein, Whey Protein Concentrate still provides compounds of biological values.Whey Protein Concentrate contains high levels of growth factors such as IGF-1, TGF-1, and TGF-2. In addition, Whey Protein Concentrate also has high levels of various bioactive phospholipids & lipids (CLA) as well as excellent levels of immunoglobulins and lactoferrin. These compounds can improve your immunity and gut health significantly.
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Protein powder is one of the most popular nutritional supplements consumed by athletes and bodybuilders. You can simply find protein powders in any supplement store in Singapore. They can be used as a convenient breakfast or an intense post-workout nutritional drink.
Protein powder usually contains high-protein ingredients, especially whey singapore to provide more nutrients, vitamins, and minerals. Protein powder is concentrated proteins from animal foods or plants such as milk, eggs, rice or peas. It is diverse in origin as well as composition. Each kind of protein powder has different advantages and is suitable for a particular group of users.
There are three common types of Protein Powder:Protein Concentrates: Produced by extracting protein from whole foods, using heat, acids, or enzymes. It usually contains 60–80% protein; the rest 20–40% are fats and carbs.Protein Isolates: Removes more fat and carbs, increases protein content with additional filtration. This form can contain about 90–95% protein.Hydrolyzed Protein: Whey protein is broken down into smaller protein fragments through a process called “enzymatic hydrolysis.” It may sound complicated, but this production step facilitates more rapid digestion, fast-tracking its amino to your muscles, enhancing growth.
In addition to protein, some powders are also fortified with vitamins and minerals, especially calcium. For bodybuilders, the addition of protein is extremely important for fat loss and muscle gain. However, not everyone can eat a large amount of meat to enhance their protein intake. That's why cheap protein powder singapore is such a great choice since it is delicious and rich in nutrients. It fulfills your protein amount while supporting muscle growth, improving health and possibly helping with weight loss.
Here is the information published by the American College of Sports Medicine and the American Institute of Nutrition.On average, an adult needs 0.8g of protein per kg of body weight per day. People who participate in amateur recreational sports need from 1.1 to 1.4 grams per kilogram of body weight.Professional athletes need between 1.2 and 1.4 grams of protein depending on the sport they do. Some high-endurance sports may require up to 2 grams of protein per kilogram of body weight.Bodybuilders who want to build muscle require a daily minimum protein intake ranging from 1.5 to 2g protein per kilogram of body weight.
For example, if you are an adult with a weight of 75kg and are building muscle, the protein amount to consume is 150g per day. It sounds like a lot. Nevertheless, if you know how to add protein properly from meat, fish, eggs, and protein supplements, you can achieve this goal easily. In case you wonder where to buy protein powder in Singapore, drop a visit to Ultimate Sup: https://ultimatesupsg.com/. It is one of the best sg supplement shop in Singapore. The brand has committed to supplying effective, high-quality products to help people reach their fitness goals and live a healthier life. So, you can always purchase the most suitable protein supplement for yourself with Ultimate Sup’s support.
Apart from America, Goli Gummy is popular in Singapore, too. With its delicious sweet and sour taste, this apple cider vinegar tablets bring countless benefits to health such as aiding detoxification, body purification, elimination of excess fat, stabilizing blood sugar, and protecting your heart. Visit Ultimate Sup: https://ultimatesupsg.com/ to purchase this product right away. As the best supplement store in Singapore, Ultimate Sup provides the high-quality Goli Gummy that will never let you down.
Apple cider vinegar has been used as a popular natural remedy for an extended period. Many people are driven by the belief that it can effectively address a wide range of health problems. Hence, apple cider vinegar gummies were born.
There are a lot of ultimate nutrition supplements, especially apple cider vinegar gummies, on the market. Being the combination of apple cider vinegar and vitamin B9, B12, Pectin with delicious flavor, 2020 Goli nutrition will be a game-changer in your daily routine.
The product is a great solution if you look for all the advantages of Apple Cider Vinegar without downsides. Suitable for everyone, especially for vegans, the best Goli Gummies can easily be found in Ultimate Sup Singapore.
Ultimate Sup is a one-stop supplement store in Singapore. Established in 2018, Ultimate Sup has dedicated itself to providing the most excellent sports supplements such as proteins, healthy weight support, herbs, natural beauty products, etc. Fortunately, it has received a lot of support from customers, as well. For instance, Goli Gummies from Goli Nutrition Inc. products is one of the best-selling products due to its quality and assurance. Proud to be an Authorised Distributor of Goli Nutrition Inc. products for the year 2020, Ultimate Sup always provides you with the best products. That's why customers are no longer afraid of buying poor-quality or fake supplements.
Goli Gummy is made from organic ingredients. The product is an innovative, people-focused nutrition company driven by the belief that happiness and wellness go hand in hand. Goli Nutrition achieved the exceptional USP standard, approved by the US Food and Drug Administration. It is vegan, non-GMO, gluten-free, gelatin-free, and free from artificial sweeteners.
Health Benefits Of Goli Gummies
Kill Harmful Bacteria And Boost Your Immune System
The product goes hand in hand with your immune system. Goli vitamins can help kill pathogens, including bacteria, especially harmful bacteria like E.coli.
Support Healthy Weight Management
Goli gummies can reduce your appetite and increase your feeling of fullness. This can make you eat fewer calories and lose weight gradually.
Promote Heart Health
Heart disease is one of the leading causes of death. Several biological elements are directly linked to heart disease risk. Research shows that organic ingredients used in Goli Apple Vinegar Gummies may improve some of these risk factors. They may lower cholesterol and triglyceride levels, as well as several other heart disease risk factors.
Improve Skin Health
The product is regarded as a remedy for skin conditions like dry skin and eczema. Skin is naturally mildly acidic. Using Goli gummies continuously can help rebalance the skin's natural pH, improving the skin's barrier.
Myprotein Impact Whey Isolate is the leading pure muscle growth and recovery Whey Protein supplement from the UK's largest brand My Protein, produced under the new CFM technology that provides a valuable source of protein. With its high ability to quickly absorb with no impurities, the product is suitable for sports players, bodybuilders to build outstanding muscles.
Impact Whey Isolate is a great choice for you if you are looking for a product that contains pure and fast-absorbing whey. You can purchase this Myprotein sg product from Ultimate Sup - an excellent Singapore workout supplement store. Here are some thorough highlights for you to have a better understanding about Impact Whey Isolate.
Impact Whey Isolate is a Whey Protein powder designed by the dietary supplement Myprotein. This is a protein produced from milk, supporting lean muscle gain by adding protein to restore muscle and boosting weight loss.
When it comes to any product you're interested in, you will absolutely pay attention to its brand. The more popular it is, the more trustworthy the product may seem. And Myprotein is a brand you can trust.
Established in 2004, Myprotein has become Europe's number-one brand. It offers a range of products, including protein powders, vitamins and minerals, protein-rich foods, and healthy snacks. The headquarter is currently located in Manchester, and its service has come to more than 70 countries thanks to the talented workforce, Myprotein athletes, and dynamic influencers.
Myprotein is dedicated to delivering the highest quality products. The company has world-leading manufacturing facilities to develop, formulate, and test using modern scanners to ensure all products meet the strictest quality standards. Thus, Myprotein achieved certification for food safety from the British Retail Consortium.
As well as the rigorous testing process, the brand works closely with independent partners, using the UKAS metrology process to test and approve products. Myprotein also partners with Labdoor -an independent sports nutritionist - who ranks its products for high quality and regards Impact Whey Isolate as perfect in value, while Creatine Monohydrate flawless in quality. In Singapore, you can buy Myprotein products at the one and only Ultimate Sup: https://ultimatesupsg.com/
The main ingredient in Impact Whey Isolate is 23g pure protein. The protein supplement contains 100% Whey Protein Isolate as an ingredient. It is produced by ultrafiltration, through many careful filtration processes to remove almost all cholesterol, lactose, and fat while preserving most of its biological value. Its Whey Protein Isolate is the best, purest, fast-absorbing whey which is suitable for those who need to build strong, lean muscle mass without gaining fat.
Each serving will provide 100% Protein Isolate for the highest growth and recovery of lean mass. It also includes 5g BCAA at a ratio of 2:2:1 (Leucine-Valine-Isoleucine) to achieve the best recovery and anti-allergen muscular graphics. Moreover, Impact Whey Isolate has 2g Leucine to support maximum muscle growth.
With a high purity, Impact Whey Isolate has excellent solubility. In addition to mixing with filtered water, you can combine the powder with nuts or fruits to form a delicious, nutritious smoothie. This Myprotein Whey Singapore has a really reasonable price. If compared with other products in the same category, Impact Whey Isolate has a better price for you to choose. Although it is located in the low-cost Whey segment, Impact Whey Isolate still ensures the highest quality to support high-performance muscle growth.
Anything beneficial for your health may be expensive, including workout supplements. You even have to pay a large amount of money to buy a number of boosters to suit different needs. And don't forget that it takes time and cash for you to figure out which supplements are truly appropriate, as well. Luckily for you, Ultimate Sup is the best online supplement store in Singapore that offers the most excellent deals. It supplies high-quality performance supplements to Singaporeans, as well as many promotions to keep you healthy without breaking your budget. Let's visit the best online supplement store in Singapore: https://ultimatesupsg.com/
Ultimate Sup was established in 2018. As a one-stop supplement store in Singapore, its mission has always been dedicating itself to provide the most excellent sports supplements such as proteins, herbs, natural beauty products, etc. Having a professional R&D team for sport accessories, the brand always wants to give customers the best products at affordable prices. To be specific, Ultimate Sup has committed to supplying effective, high-quality products to help people reach their fitness goals and live a healthier life.
Ultimate Sup has close collaborations with several brands such as BlendBottle, MuscleTech, Hydroxycut, MusclePharm Singapore, Doctor's Best, and Now Foods. It is an authorised distributor of Goli Nutrition Inc. products for the year 2020, JNX, and BlenderBottle as well. That's why customers are no longer afraid of buying poor-quality or fake supplements.
If you’re looking for a store that sells an impressive collection of workout supplements, then you have to check out Ultimate Sup. It has everything that a gym goer might need, from workout clothes down to protein powders. Ultimate Sup also offers frequent deals and discounts, which makes it one of the top stores with the best workout supplements in Singapore.
If you have no time to drop by its store, though, you may still find it extremely convenient with its delivery services. Ultimate Sup operates both a physical and an online store, making it easier for customers to purchase its products. Customers may also shop online any time of day and have their orders shipped right away.
If you need other gym equipment to make your workouts more productive, Ultimate Sup sells them as well. Above all, all its products are branded and of high quality, so rest assured that your money isn’t going to waste.
Another reason to consider it one of the top stores with the best workout supplements is that it has professional customer services. What makes Ultimate Sup stand out from other stores is that it offers a wide range workout supplements, allowing customers to choose which one they prefer. Some of the brands it houses are MuscleTech, Optimum Nutrition, MusclePharm, JNX, and many more. Besides gym supplements, it also sells vitamins, ready-to-eat food, and skincare products. It’s truly one of the best supplements in Singapore.
Whey protein is the best supplement in Singapore. With a very high nutritional value, there are scientific studies demonstrating plenty of whey benefits that are essential for health. Ultimate Sup has probably the most high-quality whey protein in Singapore. The one-stop supplement store committed to devoting the best whey for your muscle growth, repair, recovery, and maintenance. That makes Ultimate Sup become a trustworthy location for the fitness community in Singapore. If you wonder which whey product is the most suitable for your needs, don't hesitate to pay Ultimate Sup a visit: https://ultimatesupsg.com/
Whey Protein is a protein compound isolated from the fat breakdown during cheese or yogurt production. Whey Protein Singapore is a high-quality protein source compared to conventional protein-rich natural foods. It brings essential amino-acid chains for your muscle maintenance and development.
Milk contains two protein types. Casein accounts for 80% of the protein in milk, while the remaining 20% is Whey. Whey is created from the watery portion of milk. You can find this liquid containing fast-digesting proteins on top of a yogurt container. Cheesemakers used to eliminate it until its health value was exposed.
In fact, Whey and Casein are both high-quality proteins because they contain all the amino acids needed by the body. However, whey is especially beneficial for promoting new protein production in muscles.
Currently, different types of Whey Protein are used in shake-style drinks providing protein. Two of the most common forms of Whey Protein are Whey Protein Isolate and Whey Protein Concentrate. These forms are produced using a combination of various processing techniques and slightly varying their nutritional content.
Benefits Of Optimum Nutrition Whey Protein
Provide Essential Amino Acids
Whey is a complete protein source. That means it provides all nine essential amino acids. Your body cannot produce these but has to get them from foods. However, getting enough protein through diets alone is hard. Especially for gym-goers and athletes, the protein requirements will be much higher. You should absorb protein from milk by-products, as well.
Recover And Develop Muscles
Two processes are occurring to your muscles: catabolism - muscle breaking down during exercise - and anabolism - muscle recovery after adding protein. Best Whey Protein powder will supply all the acids needed for anabolism.
Post-workout, muscles go from catabolic to anabolic state. Hence, you need to get protein as quickly as possible. Suppose protein in organic foods takes a specific time to absorb. In that case, protein supplements, including Whey Protein can go into your body directly and rapidly, thus restoring and developing optimal lean muscles.
Increase Your Strength And Endurance
Whey Protein drinks facilitate ultimate muscle recovery, which enhances your performance. Whey contains a large amount of three essential amino acids: Leucine, Isoleucine, and Valine. These substances play a vital role in building and maintaining your muscle mass. They also act as an energy source during long and intense training.
Support Weight Loss
There is a little-known fact about Whey Protein. The powder containing protein truly helps you lose body fat. Protein can promote your fullness compared to other macronutrients. Moreover, it supports energy release through the thermal effect. Protein digestion and metabolism make you consume more calories, too. According to a Nutrition & Metabolism study of 158 individuals, subjects who took Whey lost more body fat and showed significant preservation of lean muscles compared to the placebo group.
Speaking of the handy protein mixers in Singapore, BlenderBottle Singapore is one of the best brands for you to consider. As stylish as it is functional, these blender bottles keep your replacement drinks taste well for such a long time. You can purchase them at Ultimate Sup - the one-stop supplement store in Singapore and the authorised distributor of BlenderBottle.
In 2000, Steve Sorensen purchased a piece of wire at a hardware store to form the original BlenderBall wire whisk. Always entrepreneurial, he and his wife Kim saw beyond the simple ball, recognizing its potential to revolutionize the way supplements are mixed and consumed. Together, they founded the BlenderBottle Company and worked to build it into a global fitness icon. The vision that started as a home-based business quickly evolved and is now a team of some of the best in the world.
It didn’t happen through elaborate marketing efforts. Quite simply, BlenderBottle became a worldwide brand because it’s products work. After 16 years of hard work, BlenderBottle is now in 54,000 retail locations across the U.S. and 70 countries worldwide. It has been hailed by Good Morning America, Self, the Today Show, Men's Fitness as some of the "hottest new products" on the market. It has a private label program for corporations and sports teams. And it is the world’s No.1 bestseller in its category. Besides, BlenderBottle may allow you to create personalized products for your customers, teammates, colleagues, family members, followers, and friends.
BlenderBottle brand shaker cups are the industry standard for a reason—they work. Its premium materials, leak-proof seal, and unbeatable mixing bring praise from the likes of Men's Fitness, Self Magazine, professional sports teams, Olympic athletes, and many more.
Its products are known for being the best-mixing bottles in the industry thanks to the patented system featuring the BlenderBall wire whisk. The BlenderBall – available exclusively in BlenderBottle®brand shaker cups – whips around inside the bottle as you shake, delivering smooth, great-tasting drinks—anytime, anywhere.
Since its introduction in 2000, the BlenderBall has become the iconic feature that sets the brand apart from every other bottle on the market. When you see a bottle with the ball in it, you know it’s a BlenderBottle brand shaker cup. More importantly, you know that you’re guaranteed a smooth, lump-free shake.
BlenderBottle brand products are designed and manufactured to meet strict standards for safety, quality, and durability. The BlenderBall is crafted from electropolished, surgical-grade stainless steel and the bottles are – and always have been – BPA and Phthalate free. Compare the products to cheap imitators on the market and you’ll immediately feel a difference— they never cut corners.
BlenderBottle brand products are backed by 100% Customer Satisfaction Guarantee and Limited Lifetime Warranty.
Driven by the passion for innovation, commitment to quality, and dedication to raising the bar, the company designs and manufactures products that empower millions of athletes across the globe.
As the authorized distributor of BlenderBottle, Ultimate Sup in Singapore is an excellent choice for you to purchase the products. Ultimate Sup has various certifications to import and distribute health products. We will also give you the best advice to fulfill your fitness goals: https://ultimatesupsg.com/
Hydroxycut Hardcore Elite is an extremely famous fat burning product. This outstanding supplement is a new powerful weight loss formula produced by MuscleTech in a fat-burning method. It helps you get a perfect body as you always wanted. Currently, there are many people in Singapore sharing the secret of Hydroxycut Elite. Using the high-quality one will truly make the difference. That's why Hydroxycut Elite at Ultimate Sup Singapore always runs out. If you’re curious, visit Ultimate Sup now to experience the magic of getting in shape in just a blink of an eye: https://ultimatesupsg.com/
Hydroxycut is a brand that belongs to MuscleTech. Specializing in fat-burning supplements, Hydroxycut has been regarded as the US’s best-selling fat-burner for more than ten years. Its products have been widely distributed and used in the UK, US, Canada, Singapore, and many other countries worldwide. In general, Hydroxycut supplements can increase body temperature, stimulate your heartbeat, enhance strength, reduce fat, and support metabolism. Moreover, they partly avoid enzymes from breaking down starches into sugars, leading to a reduction in sugar and calorie absorption. Hydroxycut Hardcore Elite is considered the number-one fat loss product from MuscleTech. It has received much love and trust from many bodybuilders worldwide, more than any other supplement. With its great “power”, Hardcore Elite is always at the top of the best fat burners.
This Hydroxycut weight loss pills contains a new formula that has been comprehensively improved over previous versions. In addition to the high-quality caffeine ingredients, other ingredients are continually enhanced to meet your workout requirements. In particular, MuscleTech always focuses on the following five main components: Caffeine, green tea extract, L-Theanine, L-Carnitine, and Cocoa extract
1. Caffeine - 250mgOne cup of coffee has about 95mg of caffeine. In one Hydroxycut Hardcore Elite tablet, there are up to 250mg of caffeine, which is nearly three times a standard cup of coffee. Caffeine is a critical ingredient in weight loss supplements. Much scientific research on Hydroxycut Hardcore Elite has proven that caffeine is a potent fat-burning aid compound that suppresses appetite, increases thermogenesis (metabolism), and positively influences diuretics. Besides, caffeine enhances exercise performance and supports recovery.
2. Green Coffee Extract - 200mg Green coffee beans are too familiar to us. It is the enemy of excess fat, also. Found in the green coffee extract, Chlorogenic Acid will reduce the activity levels of enzymes that break down starch into sugar and decrease sugar absorption into the body. Therefore, Chlorogenic Acid can lower the calorie amount in the body when consuming carbohydrates foods.
Many studies prove that this acid stabilizes blood sugar levels by limiting hyperglycemia while eating. Coffee extract is also a potent antioxidant, providing many health benefits. According to a recent report, using green coffee extract will help you lose up to 2.5kg.
3. L-Theanine - 100mg Including L-Theanine in the Hydroxycut weight loss product proves the company's wisest decision. It is an amino acid found in green tea that provides several benefits for human health: Help relax, ease your mind, just as drinking tea. Improve concentration, study, and work. Keep you awake. Reduce anxiety. Increase reflexes. Enhance the effectiveness of fat burning. Support immunity. L-Theanine also reduces cortisol. Cortisol is a hormone causing muscle stress and fatigue, which affects weight loss and muscle building.
4. Theobroma Cacao (Extracted From Cocoa) - 100mgTheobroma Cacao contains both caffeine and Theobromine, which helps to increase the higher heart rate. In theory, this should boost fat burning by delivering more oxygen through the bloodstream, leading to more fat oxidation. Theobromine has similar benefits to caffeine. However, it is less effective. Additionally, it reduces cravings.
5. L-Carnitine - 100mgL-Carnitine plays a crucial role in burning natural fat, converting fat into energy, and supporting your workout. L-Carnitine is known as L-Tartrate, and it is collectively referred to as Carnitine. Carnitine is essential because it transports fatty acids to the mitochondria for the oxidation of fats for energy. If your body lacks Carnitine, the fat will stay in the body and accumulate gradually.
Although Carnitine helps you burn fat throughout the day, it is most effective when you consume it combined with doing a workout.
As mentioned above, these ingredients should be used in accordance with the manufacturer’s dosage and instructions. In particular, if you overdose or your body is hypersensitive to any of the ingredients, you may experience some side effects of the product: Stay restless, anxious. Have difficulties in sleeping. Experience irregular heartbeats. Suffer cold sweat. Get a headache. To limit these unwanted effects, you should read the entire label and follow the instructions. During your first week, you should start with a capsule once daily to get used to the product. You can have two tablets per day from the second week, but don't exceed four capsules per serving. If you notice any unusual symptoms, discontinue using. Besides, you should take capsules at least 6 hours before going to bed and 30-60 minutes before eating.
Hydroxycut Hardcore Elite is one of the best workout supplements. That means you should be careful as floating and counterfeit products are numerous on the market. For the highest quality products, how about visiting Ultimate Sup - the store having the most reputable Hydroxycut weight loss supplements in Singapore?
Hydroxycut Next Gen Non-Stimulant is one of the best supplements that helps burn excess fat and lose weight effectively. Hydroxycut Next Gen Non-Stimulant has been chosen by many consumers in Singapore and around the world. Although it appeared not long ago compared to other products, it is highly appreciated and recommended by fitness experts, especially in Singapore. If you're looking for a location to purchase the product, why not come to Ultimate Sup - the best supplement store Singapore? Once you use supplements from Ultimate Sup, you'll surely beg for more. Visit the store here: https://ultimatesupsg.com/
Hydroxycut Next Gen Non-Stimulant is considered a perfect fat-burning product with all-natural ingredients. To be able to evaluate Hydroxycut Next Gen Non-Stimulant, let's find out each of the following sections.
Hydroxycut Hare Core Next Gen Non-Stimulant is its full name, an innovative fat-loss booster from Hydroxycut Elite distributed by the MuscleTech brand. The booster specializes for bodybuilders, gym-goers, or athletes participating in professional sports.
With its ability to support effective weight loss, Hydroxycut Next Gen Non-Stimulant has gained many people’s trust. It is also considered the most formidable competitor to other product lines in this field.
Next in this fat burner review is its benefits. Providing 100% natural ingredients to ensure users' health, Hydroxycut Next Gen Non-Stimulant has the following effects:Provide energy for effective training and improve mental focus: This fat burner provides extra energy to the body, making you feel stronger and ensures your training. Hydroxycut Next Gen Non-Stimulant develops alertness, concentration so you can improve exercise performance as well as ability to focus on thinking.Support weight loss: The product has several benefits not only for your weight-loss process but also for your fitness goals. It increases metabolism, promotes your body to increase heat generation, burn excess fat effectively, and help you lose weight quickly.Reduce appetite: Many people using Hydroxycut Next Gen Non-Stimulant agreed that the booster reduces cravings more, limits snacking, and prevents maximum caloric excess. Taking it with a proper diet and exercise will help you lose fat significantly. You can even lose 2 - 3% fat immediately each week. The more overweight you are, the more effective you can see when trying the supplement.
The weight-loss supplement takes Hydroxycut into a whole new level thanks to a demanding formula with the most rigorously selected ingredients. That's why it can meet all your fitness requirements without feeling overly stimulating. Its powerful formula is based on a well-researched key ingredient that will help you reach your maximum weight-loss goals. It owns concrete thermal form, consisting of intelligent, carefullNext in this fat burner review is its benefits. Providing 100% natural ingredients to ensure users' health, Hydroxycut Next Gen Non-Stimulant has the following effects:
1. Provide energy for effective training and improve mental focus: This fat burner provides extra energy to the body, making you feel stronger and ensures your training. Hydroxycut Next Gen Non-Stimulant develops alertness, concentration so you can improve exercise performance as well as ability to focus on thinking.
2. Support weight loss: The product has several benefits not only for your weight-loss process but also for your fitness goals. It increases metabolism, promotes your body to increase heat generation, burn excess fat effectively, and help you lose weight quickly.
3. Reduce appetite: Many people using these Hydroxycut weight loss pills agreed that the booster reduces cravings more, limits snacking, and prevents maximum caloric excess. Taking it with a proper diet and exercise will help you lose fat significantly. You can even lose 2 - 3% fat immediately each week. The more overweight you are, the more effective you can see when trying the supplement.y-selected weight-reducing ingredients.
Thoughtfully researched, Hydroxycut Hardcore Next Gen is non-stimulant thanks to advanced components. One of the best ingredients is green coffee beans. They are unroasted nuts with high chlorogenic acid content. This important element is a fantastic discovery that aids in fat burning.
One of the most important factors that most Singapore gym-goers pay attention to is protein shakes. Although this term may sound familiar and it can be found in any location around, are you sure that you know it well?
Protein shakes singapore are one of the most popular nutritional supplements consumed by athletes and bodybuilders. They may help complete or enhance your diet if you need an extra boost to meet your daily protein target. They are a convenient breakfast or an intense post-workout nutritional drink, depending on each person's needs.
This drink is made by shaking or blending powder containing high-protein ingredients with water. You may include a few tablespoons of whey protein powder combined with fruit and water or milk. There are many foods that provide you with plenty of protein such as eggs, meat, poultry, milk, and legumes, you still need protein shakes as another high-quality source of this nutrient.
The adult reference nutrient intake (RNI) per day is currently set at 0.75 g per kilogram of body weight. Therefore, for someone who weighs 60kg, the average protein intake is 45g per day.
If you're looking to build muscle, this dosage can be slightly increased up to 2.2g protein per kg. The reason for this is because your muscle fibers get damaged during exercise. So, it's essential to consume more protein to rebuild and support the growth of new muscle tissue.
Sources of lean protein in your diet include chicken, turkey, fish, eggs, low-fat milk, beans and legumes. Besides, one cup of protein shake provides a sufficient protein amount for your body. It is also a convenient way to meet your daily needs, especially for those of you who struggle to reach the full level of demand.
Benefits of protein shakes:
Lose fat and strengthen muscle
A diet deficient in calories makes you lose fat and muscle since your body has to transfer them into energy. However, maintaining exercise combined with protein supplementation will help you limit this muscle loss.
Create a feeling of fullness for a long time, reduce appetite
When you eat a reduced calorie diet, it leads to rapid hunger and cravings. That's why overeating often happens, making the fat loss process difficult. Protein can reduce hunger and appetite in two main ways.
Firstly, protein increases appetite-reducing hormones such as GLP-1, PYY, and CCK, while also decreasing levels of the hunger hormone ghrelin. Secondly, protein helps you feel full longer. In one study, a protein-rich breakfast made people consume 135 fewer calories per day. In another study, overweight men were given a diet and increased their protein intake by 25% of their total calorie intake. This increase reduces cravings by 60% and avoids late night snacking.
Burn more calories for protein digestion
The body also has to burn energy to digest food. High-protein diets will require more calories to digest. It takes three calories to digest 100 calories from fat, 5-10 calories to digest 100 calories from carbohydrates and 20-30 calories to digest 100 calories from protein.
Now I bet you understand more about protein shakes. If you want to add this supplement to your daily diet, visit Ultimate Sup - the best one-stop supplement store in Singapore - right away: https://ultimatesupsg.com/
Myprotein Impact Whey Isolate is the leading pure muscle growth and recovery Whey Protein supplement from the UK's largest brand My Protein, produced under the new CFM technology that provides a valuable source of protein. With its high ability to quickly absorb with no impurities, the product is suitable for sports players, bodybuilders to build outstanding muscles.
Impact Whey Isolate is a great choice for you if you are looking for a product that contains pure and fast-absorbing whey. You can purchase this Myprotein sg product from Ultimate Sup - an excellent Singapore workout supplement store. Here are some thorough highlights for you to have a better understanding about Impact Whey Isolate.
Impact Whey Isolate is a Whey Protein powder designed by the dietary supplement Myprotein. This is a protein produced from milk, supporting lean muscle gain by adding protein to restore muscle and boosting weight loss.
When it comes to any product you're interested in, you will absolutely pay attention to its brand. The more popular it is, the more trustworthy the product may seem. And Myprotein is a brand you can trust.
Established in 2004, Myprotein has become Europe's number-one brand. It offers a range of products, including protein powders, vitamins and minerals, protein-rich foods, and healthy snacks. The headquarter is currently located in Manchester, and its service has come to more than 70 countries thanks to the talented workforce, Myprotein athletes, and dynamic influencers.
Myprotein is dedicated to delivering the highest quality products. The company has world-leading manufacturing facilities to develop, formulate, and test using modern scanners to ensure all products meet the strictest quality standards. Thus, Myprotein achieved certification for food safety from the British Retail Consortium.
As well as the rigorous testing process, the brand works closely with independent partners, using the UKAS metrology process to test and approve products. Myprotein also partners with Labdoor -an independent sports nutritionist - who ranks its products for high quality and regards Impact Whey Isolate as perfect in value, while Creatine Monohydrate flawless in quality. In Singapore, you can buy Myprotein products at the one and only Ultimate Sup: https://ultimatesupsg.com/
The main ingredient in Impact Whey Isolate is 23g pure protein. The protein supplement contains 100% Whey Protein Isolate as an ingredient. It is produced by ultrafiltration, through many careful filtration processes to remove almost all cholesterol, lactose, and fat while preserving most of its biological value. Its Whey Protein Isolate is the best, purest, fast-absorbing whey which is suitable for those who need to build strong, lean muscle mass without gaining fat.
Each serving will provide 100% Protein Isolate for the highest growth and recovery of lean mass. It also includes 5g BCAA at a ratio of 2:2:1 (Leucine-Valine-Isoleucine) to achieve the best recovery and anti-allergen muscular graphics. Moreover, Impact Whey Isolate has 2g Leucine to support maximum muscle growth.
With a high purity, Impact Whey Isolate has excellent solubility. In addition to mixing with filtered water, you can combine the powder with nuts or fruits to form a delicious, nutritious smoothie. This Myprotein Whey Singapore has a really reasonable price. If compared with other products in the same category, Impact Whey Isolate has a better price for you to choose. Although it is located in the low-cost Whey segment, Impact Whey Isolate still ensures the highest quality to support high-performance muscle growth.
Does the term “sunshine vitamin" sound familiar to you? Today, Ultimate Sup will help you become acquainted with vitamin D3 - an essential nutrient for your body.
What Is Vitamin D3?
Vitamin D3 (also known as Cholecalciferol) is one of five vitamin D's natural forms. It is the nutrient that your body can synthesize under ultraviolet radiation influences as a fat-soluble one. With this impact, the vitamin D3 synthesis through your skin consists of 2 phases:
Stage 1: The metabolized 7-dehydrocholesterol molecule creates vitamin D3 precursor when it is impacted by ultraviolet radiation.
Stage 2: The vitamin D3 precursor is self-isomerizing into vitamin D3. This standard self-isomerization period will last about 12 days.
Once absorbed into your body, vitamin D3 is transferred to the liver. Here, it will transform into a more vital form and then continue another kidney’s metabolic process. Most of the vitamin D3 is stored in your bones to boost the absorption of calcium. Meanwhile, the liver and kidneys will retain the rest to regulate the calcium amount in your blood.
How Important Is Vitamin D3?
Among vitamin D's natural forms, Vitamin D3 and D2 are the most popular. However, vitamin D3 is evaluated as a stronger form, providing more optimal effectiveness and less toxic than Vitamin D2. As a result, they offer more health benefits.Vitamin D3 participates in inorganic metabolism activities (such as calcium, phosphorus) and epithelial cell differentiation. Therefore, the fat-soluble vitamin promotes the development of strong bones and keeps you healthy.
Benefits Of Vitamin D3
Surely you all know the definition of vitamin D3. Now, let's find out more about its benefits.
Maintain the concentration of Calcium in the blood, supporting to strengthen bones:
When it comes to vitamin Cholecalciferol, the most crucial benefit is balancing and maintaining calcium concentration in the blood. With this vitamin deficiency, the intestine does not absorb enough calcium and phosphorus, making blood calcium decrease. At this time, your body is required to take out calcium from the bones to stabilize. Consequently, children grow slowly. Infants who lack this vitamin can have bone defects. Adults are susceptible to osteoporosis, spongy and fragile bones.
Enhancing immunity, preventing cancer:
According to Dr. John Cannel, ten years ago, an epidemic made many prisoners in a Los Angeles prison experience the flu. However, inmates given Vitamin D 2000 IU per day a few months earlier didn't suffer from the disease.
Here is another example of vitamin D3 benefits from a clinical study among 67 tuberculosis patients receiving a vitamin D3 supplement of 10,000 IU per day. After six weeks, they didn't have any symptoms of sputum in their lungs. On the other hand, over 77 percent of the vitamin-free group saw some traits. A similar London observation also concluded that vitamin D supplementation has the potential to treat pulmonary tuberculosis.
Reduce the risk of cancer:
Women who are supplemented with Vitamin D3 and calcium are nearly 80% less likely to develop cancer. The higher the vitamin D3 concentration, the lower the risk of cancer.Suitable for fetal development: Vitamin D3 plays an essential role in fetus development, especially bones, teeth, and skull. Besides, it helps reduce the rate of preterm birth and complications during pregnancy.To continue reading: Ultimate Sup
Where to buy protein powder in Singapore? The answer is really simple. You can stop by Ultimate Sup right away: https://ultimatesupsg.com/
It's the best location for you to purchase any workout booster, especially protein powders. There's nothing to worry about the product’s quality as Ultimate Sup is an excellent Singapore supplement store.
Ultimate Sup was established in 2018. As a one-stop supplement store in Singapore, its mission has always been dedicating itself to provide the most excellent sports supplements such as proteins, herbs, natural beauty products, etc. Having a professional R&D team for sport accessories, the brand always wants to give customers the best products at affordable prices. To be specific, Ultimate Sup has committed to supplying effective, high-quality products to help people reach their fitness goals and live a healthier life.
Ultimate Sup has close collaborations with several brands such as BlendBottle, MuscleTech, Hydroxycut, MusclePharm, Doctor's Best, and Now Foods. It is an authorised distributor of Goli Nutrition Inc. products for the year 2020, JNX, and BlenderBottle as well. That's why customers are no longer afraid of buying poor-quality or fake supplements.
Ultimate Sup is regarded as the best place nearby to buy protein powder. Protein powder Singapore usually contains high-protein ingredients, especially whey singapore to provide more nutrients, vitamins, and minerals. Protein powder is concentrated proteins from animal foods or plants such as milk, eggs, rice or peas. It is diverse in origin as well as composition. Each kind of protein powder has different advantages and is suitable for a particular group of users.
There are three common types of Protein Powder:
Protein Concentrates: Produced by extracting protein from whole foods, using heat, acids, or enzymes. It usually contains 60–80% protein; the rest 20–40% are fats and carbs.
Protein Isolates: Removes more fat and carbs, increases protein content with additional filtration. This form can contain about 90–95% protein.
Hydrolyzed Protein: Whey protein is broken down into smaller protein fragments through a process called “enzymatic hydrolysis.” It may sound complicated, but this production step facilitates more rapid digestion, fast-tracking its amino to your muscles, enhancing growth.
In addition to protein, some powders are also fortified with vitamins and minerals, especially calcium. For bodybuilders, the addition of protein is extremely important for fat loss and muscle gain. However, not everyone can eat a large amount of meat to enhance their protein intake. That's why protein powder is such a great choice since it is delicious and rich in nutrients. It fulfills your protein amount while supporting muscle growth, improving health and possibly helping with weight loss.
Here is the information published by the American College of Sports Medicine and the American Institute of Nutrition.On average, an adult needs 0.8g of protein per kg of body weight per day. People who participate in amateur recreational sports need from 1.1 to 1.4 grams per kilogram of body weight.Professional athletes need between 1.2 and 1.4 grams of protein depending on the sport they do. Some high-endurance sports may require up to 2 grams of protein per kilogram of body weight.Bodybuilders who want to build muscle require a daily minimum protein intake ranging from 1.5 to 2g protein per kilogram of body weight.
Protein powder is one of the most popular nutritional supplements consumed by athletes and bodybuilders. You can simply find protein powders in any supplement store in Singapore. They can be used as a convenient breakfast or an intense post-workout nutritional drink.
Protein powder usually contains high-protein ingredients, especially whey singapore to provide more nutrients, vitamins, and minerals. Protein powder is concentrated proteins from animal foods or plants such as milk, eggs, rice or peas. It is diverse in origin as well as composition. Each kind of protein powder has different advantages and is suitable for a particular group of users.
There are three common types of Protein Powder:Protein Concentrates: Produced by extracting protein from whole foods, using heat, acids, or enzymes. It usually contains 60–80% protein; the rest 20–40% are fats and carbs.Protein Isolates: Removes more fat and carbs, increases protein content with additional filtration. This form can contain about 90–95% protein.Hydrolyzed Protein: Whey protein is broken down into smaller protein fragments through a process called “enzymatic hydrolysis.” It may sound complicated, but this production step facilitates more rapid digestion, fast-tracking its amino to your muscles, enhancing growth.
In addition to protein, some powders are also fortified with vitamins and minerals, especially calcium. For bodybuilders, the addition of protein is extremely important for fat loss and muscle gain. However, not everyone can eat a large amount of meat to enhance their protein intake. That's why cheap protein powder singapore is such a great choice since it is delicious and rich in nutrients. It fulfills your protein amount while supporting muscle growth, improving health and possibly helping with weight loss.
Here is the information published by the American College of Sports Medicine and the American Institute of Nutrition.
On average, an adult needs 0.8g of protein per kg of body weight per day. People who participate in amateur recreational sports need from 1.1 to 1.4 grams per kilogram of body weight.Professional athletes need between 1.2 and 1.4 grams of protein depending on the sport they do. Some high-endurance sports may require up to 2 grams of protein per kilogram of body weight.
Bodybuilders who want to build muscle require a daily minimum protein intake ranging from 1.5 to 2g protein per kilogram of body weight.
For example, if you are an adult with a weight of 75kg and are building muscle, the protein amount to consume is 150g per day. It sounds like a lot. Nevertheless, if you know how to add protein properly from meat, fish, eggs, and protein supplements, you can achieve this goal easily.
In case you wonder where to buy protein powder in Singapore, drop a visit to Ultimate Sup: https://ultimatesupsg.com/. It is one of the best sg supplement shop in Singapore. The brand has committed to supplying effective, high-quality products to help people reach their fitness goals and live a healthier life. So, you can always purchase the most suitable protein supplement for yourself with Ultimate Sup’s support.
In Singapore, people are increasingly adopting a healthy lifestyle. When you reach a certain point, working out and following a healthy diet is not just enough. You may need to supplement your diet with some boosters such as protein powders, mass gainers, probiotic supplements, and many more. Suppose you want to achieve the best results for your hard work at the gym, Ultimate Sup is one of the best places to buy gym supplement Singapore you can visit: https://ultimatesupsg.com/. It is the best place to buy supplements at affordable prices in Singapore.
Ultimate Sup was established in 2018. As a one-stop supplement store in Singapore, its mission has always been dedicating itself to provide ultimate nutrition from proteins, herbs, natural beauty products, etc. Having a professional R&D team for sport accessories, the brand always wants to give customers the best products at affordable prices. To be specific, Ultimate Sup has committed to supplying effective, high-quality products to help people reach their fitness goals and live a healthier life.
Ultimate Sup has close collaborations with several brands such as BlendBottle, MuscleTech, Hydroxycut, MusclePharm, Doctor's Best, and Now Foods. It is an authorised distributor of Goli Nutrition Inc. products for the year 2020, JNX, and BlenderBottle as well. That's why customers are no longer afraid of buying poor-quality or fake supplements.
If you’re looking for a store that sells an impressive collection of workout supplements, then you have to check out Ultimate Sup. It has everything that a gym goer might need, from workout clothes down to protein powders. Ultimate Sup also offers frequent deals and discounts, which makes it one of the top stores with the best workout supplements in Singapore.
If you have no time to drop by its store, though, you may still find it extremely convenient with its delivery services. Ultimate Sup operates both a physical and an online store, making it easier for customers to purchase its products. Customers may also shop online any time of day and have their orders shipped right away.
If you need other gym equipment to make your workouts more productive, Ultimate Sup sells them as well. Above all, all its products are branded and of high quality, so rest assured that your money isn’t going to waste.
Another reason to consider it one of the top stores with the best workout supplements is that it has professional customer services. What makes Ultimate Sup stand out from other stores is that it offers a wide range workout supplements, allowing customers to choose which one they prefer. Some of the brands it houses are MuscleTech, Optimum Nutrition, MusclePharm, JNX, and many more. Besides gym supplements, it also sells vitamins, ready-to-eat food, and skincare products. It’s truly one of the best supplements in Singapore.
Here are the ten best slimming pills in Singapore that Ultimate Sup thinks are beneficial for our readers.
Overweightness and obesity have a close relationship with cardiovascular diseases, blood pressure, and diabetes. According to some clinical studies, an average of 16 people out of 100 will be overweight and obese between 15 and 64. This number is gradually changing and tends to increase rapidly.
Currently, there are many methods of losing weight, including the prevalent use of weight-loss pills. Slimming pills are diverse in types, ingredients, and manufacturers, making users confused and difficult to choose. Therefore, in this article, Ultimate Sup will help you understand and solve all problems related to balanced slimming products.
Top 10 Best Slimming Pills In Singapore
Hydroxycut Hardcore EliteIt's one of the most effective slimming pills in the world. The brand Hydroxycut has successfully shown its true power. To be specific, Hydroxycut Hardcore Elite has been regarded as the US’s best-selling supplement for more than ten years. It has been widely distributed and used in the UK, US, Canada, Singapore, and many other countries worldwide.
MuscleTech Hydroxycut Elite contains a new formula that has been comprehensively improved over previous versions. In addition to the high-quality caffeine ingredients, other ingredients are continually enhanced to meet your workout requirements. In particular, MuscleTech always focuses on the following five main components: Caffeine, green tea extract, L-Theanine, L-Carnitine, and Cocoa extract.
It’s fair enough to say these most potent weight-loss pills are helpful after two months. Only a small number of people experience side effects while using the product. Most of the time, Hydroxycut Elite is an excellent way to lose fat. A lot of people have responded positively. If you are in good health and already understand its side effects, you can use Hydroxycut Hardcore Elite. Moreover, we do not recommend that you rely solely on this product. Try to take this workout supplement and follow a calorie-reduced diet at the same time.
Now Foods, EGCg Green Tea Extract
Only one tablet of Now Foods EGCg Green Tea Extract with 200mg EGCg will assist you with weight management. EGCG has been scientifically proven to lose weight and improve your overall health, especially your heart and brain. Besides, it can maintain healthy muscle tissue when you are under metabolic stress. It also helps with proper cell cycle regulation.
The supplement is quality GMP assured and Non-GMO Project Verified. It is soy-free and even suitable for vegetarians. Moreover, Its green tea’s bioactive compounds include Polyphenols and Catechins, which have robust free radical neutralizing properties. They can protect cells from damage or attack from free radicals.
EVLution Nutrition Leanmode
The fitness community doesn't find this brand, EVLution Nutrition, unfamiliar anymore. The company has been well-known for its fat-burning products, especially EVLution Nutrition Leanmode. It seems to become an identifiable supplement whenever speaking of EVL.
There are outstanding non-stimulant ingredients that are combined to create a perfect formula for your weight management goals. These substances have been studied and tested for a long time and proven to bring highly effective fat-burning results to users. To be specific, Leanmode's fully declared ingredients have been tested for purity, made with an FDA registered facility, and manufactured to the highest quality standards. EVL LeanMode is the one you can trust. It's not just about losing weight but burning fat most naturally and safely.
It is a “one-of-a-kind" product that is always at the top of the slimming pills list. A unique thing is its actual fat-burning effect depends on heat generation but does not irritate users.
The product is suitable for almost all ages. It is especially appropriate for women looking for a safe weight loss product or those who are allergic to caffeine and often lose sleep.
MusclePharm Essentials Carnitine
MusclePharm Essentials Carnitine blends 1,000 mg of Carnitine and fortified Raspberry Ketones to help promote fat loss. Carnitine plays a vital role in the body's ability to convert fat into muscle energy. Many people tend to enhance their carnitine intake, although they can obtain carnitine through foods.
The supplement transports long-chain fatty acids into the mitochondria. Mitochondria are vital parts of the cell that can process fats into energy, thus promoting weight loss. Raspberry Ketones in MusclePharm Essentials Carnitine also acts as a natural energy booster for anyone following a low-calorie diet.
If you still hesitate to buy this product, bear in mind that MusclePharm Essentials Carnitine is banned-substance tested. MusclePharm cares about what you put into your body. Hence, these slimming pills all have to be banned-substance tested and certified by Informed-Choice.
Cellucor Super HD, High Definition Fat Burner
Another best slimming pill you can find in Singapore is Cellucor Super HD, High Definition Fat Burner. If you’re searching for a great source of energy, look no further than Super HD. Super HD brings out the ultimate energy and thermogenic power.
Super HD in the name means super high definition. The goal of this supplement is to give you a highly defined and chiseled physique. Cellucor Super HD not only focuses on your body but also your mind.
The product contains green tea extract - the familiar ingredients when it comes to losing weight. Green tea is prevalent among people for its metabolic effects and how it can help in losing weight. It can keep your metabolism rate high, supporting you to lose weight even while you’re resting.
Goli Apple Cider Vinegar Gummy
Goli Nutrition Apple Cider Vinegar Gummies have received a lot of love worldwide. The flavor-rich product brings countless benefits to health, such as overall detoxification and excess fat elimination.
Goli Nutrition Apple Cider Vinegar Gummies are extracted from apple cider vinegar - the liquid that assists with eliminating toxins, excess fat, purifying your body, and effectively losing weight. Goli Nutrition’s gummies overcome the disadvantages of problematic drinking and the smell of traditional apple cider vinegar. However, it retains the excellent weight-loss effect. In particular, Goli Gummy is made from organic ingredients. The product is an innovative, people-focused nutrition company driven by the belief that happiness and wellness go hand in hand. Goli Nutrition achieved the exceptional USP standard, approved by the US Food and Drug Administration. It is vegan, non-GMO, gluten-free, gelatin-free, and free from artificial sweeteners.
Goli Nutrition Apple Cider Vinegar Gummies are suitable for all people. Having no side effects, the product, along with Goli vitamins, is incredibly safe for your health. Compared with other popular weight loss products on the market, Goli Gummy is considered an ideal choice. The reason is that it has the ability to lose fat and positively impact your wellness.
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Best Glute ExercisesSitting day by day can result in the gluteal muscles atrophying through persistent pressure and disuse. This may bring you some negative back pain issues, difficulty with some movements that naturally require the gluteal muscles, such as rising from the seated position and climbing stairs. That's why the best glute exercises are essential. There are many effective bodybuilding exercises that you can use to train this muscle group located in your lower body. However, a lot of butt exercises may influence your thigh muscles, leading to undesirable bigger thighs. In the next part of this article, Ultimate Sup would like to share with you more independent glute exercises, less impact on the thigh muscles to help you gain an outstanding, well-rounded butt with slim thighs.
1. Barbell Hip Thrust
Barbell Hip Thrust is rated as the king of glute exercises. This movement affects your glutes the most but has nothing to do with your thigh muscles. Therefore, the Barbell Hip Thrust has gained a lot of popularity and is loved by both men and women. The instructions for this exercise are as follows:Prepare a weight training bench and a bar fitted with your weights.Rest your back on the side of the training chair so that your shoulder blades touch the chair surface. Place your feet on the floor and let the bar above your lower abdomen.Use two hands grabbing the bar with shoulder-width extension. Exhale and push your glutes up. When you reach the highest point, tighten your glutes for 1-3 seconds, then slowly bring them back to the starting position.Repeat the movement for 20 reps/set, doing 3 sets per session.
2. Donkey Kicks
Donkey Kicks are exercises that isolate the glutes and help them develop most effectively. Taking advantage of the Donkey Kicks, you don't have to be afraid of big thighs. Moreover, the glutes will be more impacted to become bigger and more enlarged. Instructions on how to do butt muscles with this Donkey Kicks exercise are as follows:- Kneel on the carpet with hands on the ground perpendicular to the body, hands shoulder width apart.- Keep your head straight, eyes looking at the floor and knees folded at a 90 degree angle with your lower legs.- Exhale, lift your right leg up and back until your inner thigh is parallel to your back. Tighten your glutes while doing this.- Slowly lower your legs down to the original position, breathing in. Remember to keep your leg's 90 degree angle when performing the movement and do not let the pillow touch the floor.- Do 15 reps on your right leg and then move to your left with another 15 reps.
To Continue Reading: What Are Glutes And Glutes Exercise
Myprotein Impact Whey ProteinIf you're looking for a reliable, low-cost whey protein powder, MyProtein Impact Whey is a great choice.MyProtein Impact Whey Protein is made with only the best ingredients and contains 100% whey protein concentrate in the unflavored kind and at least 95% in the flavoured version.Myprotein Impact Whey Protein is one of the most popular protein powders on the market. Each serving contains 21g of high-quality protein, 3.6g of glutamine, 2g of leucine for essential amino acid building blocks, and 4.5g of BCAAs.
Protein content per serving: 21g
Number of servings: 100
Price: $56.80
California Gold Nutrition Whey Protein Isolate
The California Gold Nutrition Whey Protein Isolate has received over 2,500 excellent ratings on the reputed online supplement store iHerb, and with good reason. The product's nutritional values speak for itself; its unflavored variety has 27g of protein, 6.2g of BCAAs, and 0g of carbs per scoop.It's also about as natural as protein shakes can be, with no artificial sweeteners, colors, gluten, or GMOs.
Protein content per serving: 27g
Number of servings: 75
Price: $79.90
Optimum Nutrition Gold Standard 100% Whey
If you go to Ultimate Sup Singapore, you'll notice bottles of Optimum Nutrition Gold Standard 100% Whey right on the shelves. A single scoop of this powder includes 24g of protein and only 1g of sugar to help with your muscle growth needs. It is commonly considered as the gateway protein brand for first-timers.The product's unique tasting and highly popular among gym-goers because it's easy to acquire and has fantastic nutritional value. It also contains a small lactose amount, so those with moderate lactose intolerance can consume this protein.
Protein content per serving: 24g
Number of servings: 73
Price: $77.50
MusclePharm Combat Protein Powder
We recommend reading this supplement if you're looking for the best protein powders in Singaporepowders Singapore that focus on muscle growth and recovery.MusclePharm Combat Protein Powder can help muscles grow and recover at a faster rate. It contains five different protein sources, each with its own set of characteristics. Some proteins digest rapidly, while others take longer to absorb.Furthermore, its protein technology boosts the body's ability to repair muscle throughout the day. This makes it an excellent protein drink in Singapore for people looking for complete replenishment and ongoing muscular growth.
Protein content per serving: 25g
Number of servings: 52
Price: $68.50
Allmax IsoflexAny casual bodybuilder will find Allmax Isoflex worth trying. The nutritional values of the brand do not lie, as this 100% whey isolate blend delivers 27g of protein per scoop and has no sugar at all. In terms of percentages, a single scoop of AllMax Isoflex contains 90% protein. This ratio is much greater than other natural protein sources such as trimmed steak (23% protein) or even chicken breast (17% protein).And if the taste is important, AllMax's Chocolate Peanut Butter flavor is a lifesaver for your tastebuds.
Protein content per serving: 27g
Number of servings: 75
Price: $108.00
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When it comes to selecting a high-quality Whey supplement, there are numerous options available. Also, when it comes to taking Whey, there is growing discussion about whether to mix protein powder with milk or water. Some say you should drink it with milk, while others insist on taking it with water. But, don’t worry; this article will put all of your worries to rest.
Whey Protein With Milk
If you're looking to grow muscle and bulking up, milk is a better option than water. Why is this so? Simply because you're getting more nutrients and increasing the protein content of your drink. For example, 200ml of semi-skimmed milk contains 7.2g of protein, 100 calories, 8.6g of carbohydrates, 3.6g of fat, and 9.6g of sugar. Of course, your shake will already have an excellent nutritional profile, so this will merely add to the equation. Milk's higher protein content and amino acid composition can also help to boost protein synthesis more effectively than water.Here are some various types of milk you can add to your protein powder shakes:
Skimmed Milk: Fat: 0.6g - Sugar: 10g - Protein: 7.2g - Carbohydrates: 10g - Calories: 74
Semi-skimmed Milk: Fat: 3.6g - Sugar: 9.6g - Protein: 7.2g - Carbohydrates: 8.6g - Calories: 100
Whole Milk: Fat: 7.4g - Sugar: 9.4g - Protein: 7g - Carbohydrates: 9.4g - Calories: 122
Although we do not consume protein shakes to stay hydrated, it is crucial to maintain your hydration levels throughout the day, as being hydrated assists with regular muscle function and prevents performance declines due to dehydration.
Milk is more hydrating than water. This is because milk has a greater hydration index than water, which replaces sodium lost through sweat and helps the body retain fluid better.
However, milk may take slightly longer to absorb than water. When milk is digested, it begins to thicken. This means that if you add it to your shake, the protein may take longer to absorb. Milk typically takes 3 hours to digest fully. This isn't always a negative thing because it gives your body a sustained release of amino acids and protein, but it's something to keep in mind if you want to give your body an immediate protein boost.
By adding milk to your shake, you're giving your body extra calcium and other nutrients. A typical 200ml of milk provides somewhat more than 250mg of calcium. Our daily calcium allowance is 700mg. Thus, simply adding milk to your whey protein shake will make it easier for you to reach your daily calcium requirement. Calcium is a well-known nutrient that keeps your bones strong. It also plays critical roles in blood clotting, energy-yielding metabolism, muscle function, and cell division.
Whey Protein With Water
Water is the more accessible, cheaper, and more convenient alternative over milk in a shake. Water, for example, is virtually nothing, so adding it to your shake will add no extra calories, carbohydrates, fats, or sugars, so what you see in the pouch will be what you receive in your shake. If you're on a calorie-controlled diet, this is ideal because you know precisely what you're getting.When compared to milk, water may be ingested and absorbed exceptionally rapidly. Studies have shown that water is absorbed into the bloodstream within five minutes, implying that the protein can be delivered to your needed areas considerably faster than milk.
Protein Powder Better With Milk Or Water?
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Creatine is one of the most researched supplements in the world today which has a lot of viable, credible science behind it to prove that it does work. This is obviously very valuable information because many supplements don't actually come with much research or evidence behind them. However there is still a lot to understand behind the use of creatine.
How Does It Work?
Creatine helps the ATP energy system regenerate more rapidly which means that you're going to become more resistant to fatigue in the gym. Where your ATP levels may become depleted after the 6th rep on a set, you might get 1-2 extra reps purely because of the creatine you've supplemented with. This is all about improving ATP production.
What Are The Benefits?
The obvious benefits are that it helps you lift the same weight for more reps and even use more weight, which ultimately means you're going to achieve more overload in a shorter space of time. As a result you will build more muscle, become stronger and improve overall performance. Another very valid benefit of using creatine is that it will bring more water into the muscle cell which doesn't just mean performance improves, it also gives you a much fuller look as a result!
Continue Reading: Everything About Creatine
Why choose Dymatize ISO100? This article from Ultimate Sup Singapore will reveal the secret.
Whey Protein is one of the most indispensable products for any gym-goer and bodybuilder. Among all, Dymatize ISO 100 is always favored thanks to its quality as well as its flavourful taste. Besides, it is regarded as the best whey protein for men in 2021, and for good reason.
About Dymatize Nutrition
The brand was established in 1994. Since then, Dymatize's products are not too diverse, but each supplement is carefully invested as much as possible, especially the strategic product line Whey Protein Iso 100. It is not difficult to understand why ISO 100 is trusted by all users in the world, even by the top athletes. The company achievement - the "Protein of the Year" award - is also proof of the quality of Dymatize.
About Dymatize ISO 100
All gym-goers, fitness enthusiasts want to have the best muscular body, lean muscle mass, and low fat. This depends a lot on their nutrition, exercise regimen, and the supplements they choose. To be specific, for whey protein supplements, the product you choose must be of quality, provide enough quality protein, and excess calories as much as possible. For example, Dymatize Iso 100 is a great choice.
Iso 100 is a premium whey protein from Dymatize Nutrition, a perfect combination of two kinds of protein: Whey Isolate and Whey Hydrolyzed with an advanced production technology called CFM (cross-flow microfiltration). The CFM helps to retain many essential protein components, bringing high biological value. Dymatize Iso 100 is the world's best source of hydrolyzed protein, purified and absorbed super fast to support muscle recovery and development. It is one of the best Whey protein supplement on the market.
To Continue Reading: Dymatize ISO 100
Natrol Melatonin Sleep Time Release 3-5mg
The Natrol supplement releases Melatonin quickly to help you get better sleep quality, followed by an inner level to support you in your nighttime sleep. Vitamin B6 is critical for forming natural melatonin in the body that leads to typical sleep patterns. It is non-Drogen-free and has no habit. Melatonin is a solution for night sleep that may help you get a good sleep. If you want to increase your dosage, purchase Natrol Melatonin Sleep Time Release 5mg for better results.
Natrol Melatonin Advanced Sleep Time Release 10mg 60 Caps
The addition of natural Melatonin has benefits beyond sleep. Melatonin, for example, stimulates and alters the function of the immune system. Its advanced Natrol formula not only improves sleep but also encourages overall health. Natrol Melatonin Advanced Sleep Time Release 10mg 60 Caps is a two-layer controlled release tablet consisting of a maximum dose of 10mg melatonin. Your initial release of 5mg makes you feel sleep faster while you sleep during the night with the other 5mg regulated release. In addition, vitamin B6 to encourage the natural generation of melatonin in your body includes the supplement. If this formula is effective for you, you can buy another Natrol supplement - Natrol Melatonin Advanced Sleep Time Release 10mg 100 Caps - to save more money.
Natrol Melatonin Sleep Fast Dissolve Strawberry 5mg
Fast Dissolve is a fast-acting sleep solution that is applied to deal with insomnia on occasion. Melatonin helps create standard sleep patterns and makes your sleep more comfortable and relaxing, thus enhancing your general health. You can obtain the rest of your needs with this delightful and easy-to-use tablet.Moreover, your immune system can be increased by the item. Sleep promotes the immune system, as well. Studies have revealed that people who do not sleep enough will get sick and can affect the duration of their recovery.
Continue Reading: Natrol Melatonin Variations
There are nine EAAs, and they are referred to as "essential" since your body cannot produce them on its own. Among these EAAs, there are three BCAAs included, which are leucine, isoleucine, and valine. Both BCAAs and EAAs aid muscle building. EAAs, on the other hand, appear to be more crucial. It has been demonstrated that supplementing BCAAs alone does not result in the maximum increase in muscle protein synthesis post workout. Instead, you must consume all nine essential amino acids in EAAs.
Here is the list of the best EAA Supplements In Singapore that you can purchase nearby:
Most Well-Rounded EAA Intra Workout: MuscleTech Amino Energy
Best Value EAA Supplement: Dymatize ALL 9 AMINO
Best Tasting EAA Powder: MusclePharm Combat BCAA + Recovery
Best EAA Product For Muscle Building: Optimum Amino Energy
Best EAA Supplement with Caffeine: Allmax Nutrition Amino Cuts
EAA vs BCAA
In fact, BCAAs are EAAs. BCAAs are included in the list of amino acids. Leucine, isoleucine, and valine are three of those. These three amino acids are both essential and branched-chain. They are branched-chain because they have a chemical structure that resembles little trees with branches. The term “BCAA” simply refers to the structure of leucine, isoleucine, and valine. These branch-like structures are not available in the other essential amino acids.Both BCAAs and EAAs are beneficial for muscle growth. However, EAAs seem to be more critical. BCAAs are best for those who eat enough protein but desire an extra muscle edge, while EAAs are the most suitable for individuals who don't meet their daily protein needs in the first place. The impact of EAAs is somehow more significant, as well. A 2017 study looked to answer what could happen if we ingested all nine essential amino acids. The researchers discovered that taking BCAAs increased muscle protein synthesis by 22% above the placebo group. But, this finding was 50% lower than the prior reported muscle protein synthesis response to an EAA dosage. The study revealed that taking BCAAs alone does not maximumly increase muscle protein synthesis after exercise. Instead, all nine essential amino acids in EAAs must be consumed: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
To continue reading: EAA supplements
What Is Whey Protein?
Whey is a by-product of cheese making that accounts for 20% of the protein in milk. It's the liquid that remains after the curdling and straining processes are completed. Whey is the watery part of milk, not the fatty part, which can be seen as a liquid on the surface of a yoghurt pot, for example. This liquid is concentrated to make whey protein supplements in powder form, and the whey is removed.
Bodybuilders and athletes use whey protein supplements because they help them gain muscle. Whey protein is a vital element in infant formula because of its high amino acid concentration, which aids in human growth.
Some popular whey protein in Singapore: Myprotein Impact Whey, Optimum Nutrition Gold Standard Whey, and NitroTech Whey Gold
What Is Casein Protein?
Casein protein makes about 80% of the protein composition in cow's milk. During the manufacturing of milk and cheese, it appears as a jelly-like substance condensed into a powder that can be used as a supplement.
Some popular casein protein in Singapore: Dymatize Elite Casein
Difference Between Whey Protein vs Casein Protein
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The best and cheapest protein powders Singapore for gym rats, even if you’re just beginning your fitness journey. Find out now with Ultimate Sup.
Singaporeans are becoming more health-conscious, and any gym rat can tell you the difference between regular bicep curls and preacher curls.You may want to supplement your diet with protein powder, vitamin tablets, or other supplements after you've reached a point where just working out and eating well isn't enough.
Here are the 10 cheapest and best protein powders Singapore to consider for both muscle growth or weight loss needs.
What Are Protein Powders?
Protein powders are powdered protein sources such as soybeans, peas, rice, potatoes, or hemp, eggs and milk (casein or whey protein). Other additives in the powders could include added sugars, artificial flavors, thickeners, vitamins, and minerals. Protein per scoop can range from 10 to 30 grams.
The following are the three basic types:
Protein concentrates are made by extracting protein from whole foods with the help of heat, acid, or enzymes. These typically provide 60–80% protein, with the remaining 20–40% fat and carbohydrates.
Protein isolates: A further filtering procedure removes even more fat and carbohydrates, concentrating the protein even more. Protein isolate powders have an average protein content of 90–95%.
Protein hydrolysates are a type of protein broken down into smaller pieces. Your body and muscles more readily absorb hydrolysates because they are produced by further heating with acid or enzymes, which dissolves the links between amino acids.
The Best Type Of Protein Powders To Take
Whey protein is the most effective one. It comes from milk and is separated from the curds during the cheesemaking process. It's abundant in protein, but it also contains lactose, a milk sugar many people have trouble digesting.
While whey protein concentrate contains some lactose, the isolate version contains relatively less since most milk sugar is lost during processing.
Whey protein has been shown in studies to help athletes gain and retain muscle mass, recover from intense exercise, and increase muscle strength in response to strength training.
Following resistance training, whey protein enhanced muscle protein synthesis (MPS) 31% more than soy protein and 132% more than casein protein, according to one research in young men. However, a recent 10-week study found that postmenopausal women responded to resistance training in the same way they consumed whey protein or a placebo.Besides, according to specific research, whey protein may also lower inflammation and improve key heart health markers in overweight and obese individuals.
Now, let's take a look at the list of top protein powders in Singapore so you can work things out more accessible.
10 Best But Cheap Protein Powders Singapore
Continue reading: Best but cheapest protein powders